Yoga Nidra Meditation

Due to the current events all classes and offerings have been cancelled. We have added an hour long Yoga Nidra you can access on YouTube. Click the video link at the bottom of the page.

Any changes will be noted via email and the Divine Indwelling Facebook page.

  This is a powerful practice of aligning yourself with your Higher Self! This systematic method of extreme relaxation is known to have powerful results which can heal and help in the process of self-transformation. Yoga Nidra is a scientific way to eliminate root causes of negativity and disease.  Healing benefits address: hypertension, depression, insomnia, ulcers, digestive disorders, headaches, and relieves physical/mental/emotional exhaustion. 

  Services are usually held the first 3 Sundays of every month from 10:30 am - 11:45 am.

  The Divine Indwelling community is supported exclusively through donations.  All gifts are welcomed and appreciated. Please see our Donations page for further details.

Artwork by Debora C.

What is Yoga Nidra Meditation?

 

  Yoga Nidra is a practice done systematically and scientifically to temporarily disconnect the mind and senses from the outside world to bring one a deep sense of peace. You don’t have to know anything about yoga to enjoy this practice. It is a relaxation technique.

 

What will we do?

 

  You should try and have a good night’s rest the evening before. We will be lying on the floor, so you will want to wear comfortable clothes, and bring a mat, pillow, and blanket and anything else you need for comfort. It is preferable not to eat beforehand; however a small light meal at least an hour or two before would be okay. The practice begins with a short lesson by Maheshwar pertaining to the process of interiority and indwelling. This will be relevant for anyone, from any background or any religion. We will do some breathing and chanting before lying down on our mats. After you make yourself completely comfortable, the group will be led through a systematic process of relaxing each part of our body.  When the body is able to completely relax, it brings a deep healing and peacefulness to the mind and establishes harmony in all parts of our being.

 

What are the benefits?

 

  Many of the illnesses that affect people today are directly caused by the tension so prevalent in the world we live in. These tensions are held in the body and mind, creating stress related disorders and draining our physical energy.

  Yoga Nidra is a scientific way to eliminate root causes of negativity and disease. This systematic method of very deep resting/awareness is known to have powerful results which can heal body, mind, and emotions and help in the process of self-transformation. Healing benefits address hypertension, depression, insomnia, ulcers, digestive disorders and headaches, to name a few. Physical, mental, and emotional exhaustion can be brought under control. A new sense of awareness of the healing ability inherent in each of us becomes apparent. True peace can only be found within our own self, not in the outside world. Through this process you will find a positive reinforcement that you can take with you into your everyday life.

Bring the practice home!

 

  Those who attend Yoga Nidra weekly can speak to the benefits of repeated practice. For this purpose we have added an hour long Yoga Nidra session to the page! Simply click on the video below. This is a great substitute for cancelled classes or for those who can't make it to Sunday session. Perhaps friends or family have a curiosity? This is a great at-home example of what you can experience during a live session. Although nothing compares to those! We encourage you to come and experience for yourself! 

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